One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...
Researchers Using a 'Top-Down' Approach Analyze Dr Joe Dispenza's Seven-Day Intensive Meditation Retreat, Revealing the Human Mind's Power to Reprogram the Body at a Cellular Level. The landmark study ...
What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside correctional environments.
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