You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

As the New Year approaches, DeTar Health & Fitness Center is inviting the community to start 2026 on a healthy note with a ...

The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are prioritizing wellness, pushing up demand for gyms, ...

The health and fitness industry has evolved into a booming sector, driven by growing awareness of the benefits of a healthy lifestyle. Consumers are increasingly prioritizing wellness, leading to ...

Health and fitness apps are winning the Covid-19 era, thanks to closed gyms. But a certain kind of health and fitness app is winning mobile, according to a new report from Apptopia. Fitness apps are ...