Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

The chicken diet is a simple way of eating that involves eating only chicken for each meal throughout the day. Proponents of the diet claim it can promote rapid fat loss with a minimal focus on meal ...

Share on Pinterest Could a healthy diet help mitigate type 2 diabetes risk regardless of generic predisposition? IMAGE SUPPLY/Stocksy A new study found that a healthy diet may produce lower blood ...

Share on Pinterest New research examines how various factors in one’s food environment affect food consumption and obesity. Spencer Platt/Getty Images A healthy diet is essential to good health.

The Mediterranean diet is often held up as the gold standard of healthy eating. But fresh research has identified a new kid on the block: the Nordic diet. What are the main ingredients of the ‘Nordic ...