The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.
Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...
The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...
The new year is a great time to start your fitness routine and modify your eating habits. Our GTU Producer Krystal started working with Charles ...
Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...
A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts ...
According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...
“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...
The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...
A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback