January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Discover healthy eating habits that everyone should follow, from balanced meals to mindful food choices that support daily energy, wellness, and long-term health.

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

The key to re-establishing healthy eating practices and exercise routines is to set attainable goals and avoid trying to do ...

A new year often comes with big promises to eat better and just as much pressure to do it perfectly. But nutrition experts ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...