All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet. “My ...

We've been doing some digging (thanks to the wisdom of dietitians, always our best allies!) on how a plate should look to be truly healthy, nutritious, and yes, delicious! Get ready to discover the ...

Nearly a third of Americans admit they have no idea what a “healthy plate” looks like (29%), according to new research. A survey of 2,000 adults explored some of the misconceptions around nutrition, ...

More than 133 million Americans (40%) had at least one chronic disease in 2022, according to data from the Centers for Disease Control and Prevention (CDC). Topping the list of chronic diseases are ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive. New research shows that eating a wide variety of ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

However, children in Malaysia are still lacking the necessary nutrients from food alone. According to Malaysia’s 2024 Health ...

Purple foods have never needed marketing. They’ve existed quietly in traditional diets long before nutrition labels and ...