This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Victoria Beckham is among the many celebs that use this kitchen staple to boost gut health and weight loss, as well as Cheryl ...

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

A new orally taken, gut-based compound developed by scientists from Nanyang Technological University, Singapore (NTU Singapore), reduces the amount of dietary fat absorbed in the intestines. This ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 grams of protein and 30 grams of fiber—two nutrients that promote ...

More than one third of U.S. adults are obese, according to the Centers for Disease Control and Prevention. Now, we're learning what could be a major factor when it comes to how much you weigh. Weight ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Furthermore, when a high-fat diet is consumed, it drowns Turicibacter, eliminating its protective effects. In humans with obesity for example, Turicibacter levels in the gut have been found to be ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.