The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

Healthy eating is an investment in a happier future. Source: Werner Heiber/Pixabay, used with permission Grab a fast food cheeseburger or a sticky-sweet pastry and you will feel an immediate sense of ...

Q: Would you comment on some information I discovered about statin drugs, which I think reveals some nefarious numbers on behalf of the drug companies? So far I have found two reports that say the ...

In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate sleep. Study: Effects of Healthy Lifestyles on Chronic ...

Following a restrictive diet – juicing, carb-free, sugar-free – can tip over into an unhealthy eating disorder, as one food blogger confesses to Kerry Potter Selfies of warrior poses and handstands on ...

Feeling stuck trying to improve your style, health, or personal life but unsure where to start? You're not alone. In fact, research shows 64% of men turn online for fashion tips, fitness routines, or ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Many of us aspire to live a long and healthy life, enjoying an active and independent lifestyle as we age. The good news is that longevity is not entirely out of your control. There are practical ...

In a recent study published in the journal BMJ Evidence-Based Medicine, researchers assessed how lifestyle and genetic factors are linked to lifespan using a longitudinal cohort dataset. Their results ...

Share on Pinterest SuperAger Sally Froelich (pictured above) says following a few simple lifestyle habits has helped her live a long and healthy life. Image Provided by Sally Froelich A study from the ...

Eagles fans looking to adopt healthy lifestyles may have just received the boost they need. Science suggests that winning can stimulate healthy behaviors among fans, and there's no stronger stimulant ...