These substantial benefits are especially relevant for peri- and postmenopausal women, who are at increased risk for type 2 diabetes, heart disease, osteoporosis, and obesity. Research has associated ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to the ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are many ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...

Your health and well being depends on the kind of nutrients you feed your body. Dr London shares three tips to make your diet healthier.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors could lower your diabetes risk by almost a third. That's ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

KANSAS CITY, Mo. — We have officially entered a new year, which means new chapters and new goals. For some, the focus of the new year is getting a raise, for others, it is saving money, and for about ...