A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

At 101 years old, Dr. John Scharffenberg drives a red Toyota Prius and is a YouTube star, sharing healthy living tips he himself follows, like intermittent fasting and eating a plant-based diet. The ...

Scientists have unveiled the strongest evidence yet that a combination of diet, exercise and brain training can improve thinking and memory in older Americans. A study of more than 2,100 sedentary ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

Patients taking glucagon-like peptide 1 receptor agonists (GLP-1 RAs) can lose between 5% and 15% of their body weight, but even though weight loss is an important aspect of a healthy lifestyle, ...

March was National Kidney Month. Monserrat Carrillo-Rodriguez, social and community health specialist for Illinois Extension, recently wrote this article and posted in the Healthy Insights Illinois ...