Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

For people with Type 2 diabetes, following at least six healthy lifestyle habits when taking GLP-1 RA medications can lower their risk of heart attack, stroke, hospital visits due to cardiovascular ...

Share on Pinterest SuperAger Sally Froelich (pictured above) says following a few simple lifestyle habits has helped her live a long and healthy life. Image Provided by Sally Froelich A study from the ...

With a hope that this spring people will start the new season off with a healthier lifestyle, Keystone Villa at Douglassville recently hosted their Community Health Fair that anyone from the public ...

Going running may offset diseases that run in the family, according to the first study of its kind. A healthy lifestyle, which includes things like regular exercise, good sleep, not smoking and eating ...

Researchers say living a healthy life after age 80 improves a person’s chances of living to 100. A healthy diet and regular exercise are important components of such a plan. Experts say it’s never too ...

Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

Maintaining a healthy lifestyle—specifically, a diet rich in fiber but light on red/processed meat, regular exercise, not smoking, and sticking to a normal weight—is linked to a significantly lower ...

Share on Pinterest A study looks at how a healthy and active lifestyle can impact cognitive decline. Justin Paget/Getty Images A new study finds being active can help offset signs of cognitive decline ...