An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Yahoo

4 'Amazing' Exercises For Getting Rid Of A Lower Belly Pouch: Heel Taps, More

The lower belly pouch is probably the most stubborn and frustrating spot for many people to get rid of. While some fitness pros say spot reduction is a myth, there are certainly exercises you can do ...
Yahoo

I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead

A personal trainer shares his holy trinity of core building exercises. Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to ...
Well+Good

You’ll work *all* the muscles in your core with this 15-minute ab workout

Charlee Atkins's 15-minute ab workout is a full-core workout that uses your bodyweight to fire up your entire core—all you need is a mat. I love a good at-home workout. But ab workouts—out of the ...
Fitgurú on MSN

Strengthen your waistline: 6 essential exercises for a stronger trunk

Strengthening your core is key to maintaining good posture and preventing injuries, especially in the lower back area. The exercises that focus on the waist not only work the oblique and abdominal ...
New York Post

I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead

Sit up and take note, folks. UK-based personal trainer James Stirling, known on Instagram as @London_Fitness_Guy, has taken to the platform to share his insights on what does and does not build core ...