HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...