You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

COLLEGE STATION, Texas (KBTX) - It’s the perfect day to get active. April 18th is National Exercise Day. It’s a day that encourages people to participate in physical activities. That can include ...

Tracy and Drew Devry from Freedom Fitness teamed up in the KING 5 studio to share easy at-home workout ideas anyone can use. Drew recommends a blend of cardiovascular conditioning and strength ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

NEW YORK -- One of the top New Year's resolutions every year is to exercise more. But a lot of people can't afford or don't like to go to the gym.

When you know you have different types of running tests in your military future, creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, ...

When you see clear blue skies and feel the warm sun, all you want to do is be outside. And if you’re an avid gym-goer, this may mean trading an indoor gym workout for one outdoors. Fortunately, there ...