Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

As we begin the new year, you may be inclined to make a resolution. If that includes exercising more, you'll need music to motivate you. So what is your favorite workout music? Let us know and we'll ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

Tell us the songs that help you break a sweat. By The New York Times For Lindsay Zoladz, a pop music critic, a successful exercise playlist combines novelty and familiarity. “It mostly functions to ...

In the first shot of Cyrus’ at-home workout, she’s seen doing unilateral waves with weighted ropes, which is an effective way to get both cardio and strength training in one move. Start by sitting ...

Everyone has Their Diva, and mine is, without a doubt, Britney Jean Spears; I’ve been a fan since the opening school bell of “...Baby One More Time” first rang out and low-key rewired my brain. She’s ...

The star, who heads up hair care brand LolaVie and has partnered with Vital Proteins, will pitch in with Pvolve on product development, marketing and programming strategy while also fronting ad ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Physical activity increases overall health, brings better sleep quality, and also removes stress and anxiety. After COVID-19 many individuals began prioritizing health and wellness and started ...