With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

This weekend, the Hamptons yoga scene is heating up. New York City’s largest independent hot yoga brand, ID Hot Yoga, will ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

A personal trainer shares a 'walking yoga' workout you can use to build strength and flexibility and supercharge your metabolism without completing 10,000 steps.

Hot yoga has long been beloved among wellness circles, lauded for its flexibility and cardiovascular benefits. But recently, a steamy new fitness trend has begun gaining traction: infrared workouts.

Let me reiterate: In a city obsessed with youth and brimming with lithe fitness instructors in Lululemon-wear and wireless headsets, a 24 Hour Fitness gym has a secret weapon in Delgado. The ...