Be it box sets, booze or bagels, bingeing on one thing is rarely a recipe for success. That holds true for exercise, too. Going all-in on a mammoth workout session is a waste of energy if you don't ...

If you've ever struggled to lose weight or to keep it off once you've lost it - you're not alone. Obesity is a widespread, serious health problem that affects more than a third of adults living in the ...

If you’ve ever found yourself jumping from one diet trend to another, you’re not alone. The cycle of starting a new diet, seeing initial results, and then watching the weight creep back on is ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...

New and popular weight-loss drugs like Ozempic and Wegovy can help patients shed a lot of pounds, but they do little to improve cardiorespiratory fitness, which is a major predictor of mortality, ...

What's behind the obesity epidemic? Conventional wisdom would tell you it's that we don't move enough and we eat too many calories. But a large new international study suggests it's not sedentary ...

You’ve heard it all before — you must eat less and move more to lose weight. While cutting calories and joining a gym are popular ways to start the new year, dieters often regain the pounds that they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WE LIVE IN a nutrition culture that seems to struggle with nuance. For whatever reason, people like to ...