You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

From bars to cereals, the added-protein hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life stage. Are you getting enough? Find out your protein needs.

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

In the wake of viral high-protein diets and the cottage cheese obsession, one question looms: How much protein should you actually eat in a day? We tapped registered dietitian Lauren Manaker to ...

If you’re concerned about healthy eating, rather than focusing on increasing protein intake, you’d do best to focus on the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

Protein is the key to firing up your metabolism because it feeds lean muscle. And lean muscle? That’s the secret to strong posture, a toned look and a faster calorie burn. In fact, lean muscle burns ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the ...

How Much Protein Do We Really Need? Jeanette joins us on FOX 5 DC to share her favorite high-protein snacks — from chips to ...