Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

If you’re new to the world of tofu, staring down all of the various processed soybean products at your local grocery store can be daunting. Smoked, firm and extra firm may be easiest enough to ...

Tofu is a nutrient-packed, plant-based protein linked to benefits like a lower risk of heart disease. While it contains compounds that mimic estrogen and is often made from GMO (genetically modified ...

Awareness of the benefits of plant-centric eating patterns, like the Mediterranean diet, has grown—ditto for the societal obsession with protein. As a plant-based protein, tofu offers the best of both ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...