1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

It’s not about whether you should or shouldn’t eat it. It’s about how you eat it! Reviewed by Dietitian Karen Ansel, M.S., RDN Many people think pasta is incompatible with weight loss. Dietitians say ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to your eating habits can lead to significant results over time. Here are 13 ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Many people think pasta is incompatible with weight loss. Dietitians say that’s not the case. To eat pasta and lose weight, try smaller portions and add lots of veggies and lean protein. Also, ...

Thinly sliced whole-wheat bread is rich in fiber, which helps you feel fuller and supports healthy digestion. Choosing thinner slices lowers calories per serving, making it easier to enjoy bread while ...