Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If there’s one thing that gets in the way of exercising regularly for most people, it’s finding the time. Between busy work schedules, family commitments and seeing friends, fitting in a one-hour gym ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...

You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...