Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Traveling is a modern-day necessity for many people. The nature of several jobs require constant changes in environment, whether by plane, train, or automobile, and with that comes a change in the ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...

Dec. 12—The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because ...

SIOUX CITY, Iowa (KCAU) — It’s a new year and that means a lot of folks have made a resolution to get back into shape. While some people will stick with a fitness routine, a lot will stop after a ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There are good reasons to step away from the scale. It can be a ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Travel can be a powerful way to reset your perspective, but for many, it disrupts routines, especially when it comes to working out and staying fit. According to San Diego-based trainer Peter ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

Two parents running outdoors and their two children in sleds during wintertime. The words “holiday season” probably bring food, family, festivities, and more food to mind—but likely not fitness, right ...