Creating a happier life does not necessarily have to involve significant changes; rather, it is generally the little things ...

Happiness doesn’t come from adding more to your life — it comes from learning to let go. For years, I thought happiness was something I could build — like stacking blocks. I’d work harder, achieve ...

Academic literature has found that at its core, hygge requires being fully present in the moment to savor life's simple ...

My New routine post Surgery & productive day in my life. living alone in London as a fitness Content creator from my morning Mobility routine, running a business, how I work, and why I choose to live ...

You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...