Simple syrup is sugar dissolved in water. Use it plain in cocktails, cold drinks, or in baking or flavor it with cinnamon, ...

With a handful of health-smart hacks, we can keep alive the true flavours of our favourite mithai and lighten them up — ...

Erythritol and stevia are low-calorie sweeteners commonly used as sugar replacements. They can support blood sugar management, improve dental health, and reduce calorie intake. Stevia generally does ...

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...