If you want the same pump as lifting weights but do not have weights available, try the following workout with a weight vest or a 10- to 20-pound backpack. This workout makes your standard ...

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...

Wearing a weighted vest can make your workouts more challenging and improve your heart health and muscle strength. Weighted vests have recently become a popular exercise accessory among women in ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...