Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Sound meditation is a practice where sound waves are used to calm you down and help you meditate. You listen to particular sounds or music, which helps in mindful relaxation and can also relieve ...

Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out. Take a seat and get into a comfortable position. Close your eyes ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Creating gradients is also an effective way to blend colors seamlessly in art meditation. Gradients involve transitioning ...

A new center at the University of Indianapolis hopes to not only calm students in the moment but to teach them how to calm ...