We've all been there—you thoroughly enjoyed that pot of beans, but now you're paying the price. Wouldn't it be great to get to enjoy beans without the uncomfortable side effects and noisy parting ...

Beans are a nutritious and delicious part of a balanced diet, but they can sometimes cause gas and bloating. This is due to the presence of complex sugars called oligosaccharides, which the body finds ...

Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water significantly reduces these gas-producing compounds. Thorough cooking and ...

Fact checked by Nick Blackmer Before you cook or consume canned beans, it’s best to rinse them thoroughly, experts say.Rinsing canned beans lowers their sodium content and may even help alleviate ...

Strainer or sieve: Use a fine-mesh sieve or a basic kitchen strainer (the liner of a salad spinner also works) to rinse and ...