Regardless if you used a lot of salt in your food or just sparingly, salt contributes flavor. However, if you need to eliminate salt from your recipes, then you know how bland food can suddenly taste.

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

From honey and vanilla to umami and kokumi, flavor ingredients can enhance taste perception by engaging multiple senses, offering innovative solutions for sugar and salt reduction Despite being on ...