Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start, so ...

Embarking on a raw food diet can be a transformative journey towards better health and increased vitality. This dietary approach involves consuming primarily uncooked and unprocessed foods, which many ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where should I start?” Lisa Froechtenigt, a registered dietitian at Baylor College of ...

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food. Do you ever eat way too fast and accidentally bite the ...

Joseph Coppiano, M.D., a family medicine physician and assistant professor in the Department of Family and Community Medicine at the University of Alabama at Birmingham, offers some tips for those ...

Today we’re looking at ultraprocessed foods in the wild. By Jancee Dunn This is Day 4 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. So far, these challenges have kept ...

This post was written by Gia Marson, Ed.D. Many people misunderstand perfectionism, assuming that it stems from motivation or professionalism. But true perfectionism is a lot more complicated—and ...

Going bigger on protein may impact hormones involved in appetite, such as ghrelin, which works to keep hunger at bay.

June 2 (UPI) --It's never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of ...

A California mother who ate Taco Bell on her wedding day told Fox News Digital that a "health crisis" prompted her to start making her own food "to control the ingredients." Shawna Holman said she ...

Kelley Gullo Wight receives funding from the Duke-Ipsos Research Center & Think Tank. Peggy Liu receives funding from the Duke-Ipsos Research Center & Think Tank. Most parents, educators and ...