Essential oils are extracted from plants and used to add fragrance to a room. They also offer a host of psychological and physiological benefits — from treating headaches to boosting mood to reducing ...

Sleep is an essential part of life. Our bodies repair and regenerate when we sleep. Problems with sleep can affect your quality of life and leave you feeling tired and irritable throughout the day. ‌ ...

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants ...

Essential oils are aromatic compounds extracted from plants through distillation or cold pressing. The oil contains the unique “essence” and characteristic aroma of the plant. Some view essential oils ...

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Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...