"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about ...

If you're training for challenging special ops selection programs like BUD/S, you must have a full, well-trained arsenal of fitness elements. That means you need to have strength and power, endurance ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

Hypertrophy; you hear the term bandied about constantly on Instagram, and it's likely the reason you started lifting weights in the first place, but what does it actually mean? The scientific term for ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Once considered the domain of oiled-up bodybuilders, the growing recognition of the importance of muscular strength, means that weight training is something that we’ve likely all been exposed to, even ...