You might be focused on your arms, abs, and everything else you can see in the mirror when you hit the gym, but if you want to be really strong (and balanced, if muscularity is your training goal), ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Incline Row Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows, it's easy to wind up letting your torso rock back ...

To build muscle and strength, you'll need to work with heavy weights. But working with the largest loads you can handle doesn't always lend itself to volume. You'll inevitably reach the upper limits ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

The classic incline row is a key exercise for midback strength. But what if you could use it to attack your rear delts too? Truth be told, your rear delts are involved in incline rows (and all row ...

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

The only way you survive, then, is by continuing to pull upwards in the plane of your incline row pull, continuing to hammer your rhomboids and your lower lats in the process." An added bonus of the ...

Incline Row Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows, it's easy to wind up letting your torso rock back ...

Men's Health fitness director Ebenezer Samuel, C.S.C.S. turns to the half-iso incline row, one of his all-time favorite finishers to hone his pull. "This series is all about building unilateral ...