These popular weight-loss drugs are already known for treating diabetes and helping people lose weight. Could they also add ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightlifting. So, when I hear about other coaches training their parents ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic ...

Running is one of the world’s most popular workouts, for good reason. It’s free, it’s simple, and it delivers near-instant payoffs: a better mood, a clear head, a calmer mind. But its biggest benefit ...