If you like to sweat when working out, this is definitely for you. Brian is at HOTWORX, the first fitness studio in Milwaukee to provide Hot Yoga plus 10 other hot exercise options, 24 hours a day, ...

It's no big secret that infrared saunas have become a hot commodity in recent years. Fans of these seriously sweaty sessions claim that infrared heat can increase metabolism, remove toxins, ease ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

Have you heard of "sweating"? I hadn't, until I stumbled across an article on Fitness Magazine dot com, heralding sweating as the latest wellness craze for its myriad benefits to your body. Apparently ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...

The latest trend in fitness is very sweaty and comes with a whole host of health benefits. The Strong Women team gave it a go. I’m writing this 24 hours after taking part in my first infrared fitness ...

The infrared sauna at Optimal Wellness and Cryospa, 4931 W. Sixth St., Suite 112, is shown on May 18, 2018. There’s something to be said for working up a good sweat. After a long workout or hard ...

STATEN ISLAND, N.Y. -- If you’re a fan of hot yoga, sauna-Pilates, burning-barre or any other trendy, heated fitness class, there’s a new metabolism-boosting method in town. Hotworx, a virtually ...