Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

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Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

Embark on a journey of self-improvement and daily inspiration with us! 🌟 Here, you’ll discover the power of positive affirmations and motivational quotes featuring some of the world's renowned ...

It is believed that positive energy is contagious. One person’s positive vibes can help create an enthusiastic and encouraging atmosphere. As Maya Angelou once said, “Be a rainbow in someone else’s ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...