If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

Even if you’ve never heard of American Sport Floors, Inc., you’ve probably seen the fruit of their labor at a local gymnasium. The Rockland floor company installs and refurbishes gym floors every year ...

. Sufficient space must be available for the equipment that you plan to include. Ceiling height is crucial: a minimum of 7ft is recommended. Allocate space for additional equipment to be added at a ...