Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat oatmeal for weight loss.

Sheri Berger, R.D.N., says that oatmeal, as long as it's not overly sweetened or processed, is a good source of fiber and protein. And, on the flip side, there are also ways to prepare oatmeal to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Oatmeal benefits IBS symptoms like diarrhea and constipation. Choose less processed oats, check labels, and opt for low-FODMAP toppings for better digestive health.