A dietitian breaks down the key nutritional differences—and the best pick for protein.

Medically reviewed by Allison Herries, RDN Key Takeaways Oats and quinoa are both heart-healthy whole grains, helping support steady energy, blood sugar control, and fullness due to their fiber and ...

Beyond being a delicious, satisfying, and versatile addition to both savory and sweet dishes, quinoa is a nutritional powerhouse that’s rightly earned its spot in the superfood hall of fame. “Quinoa ...

As a dietitian, people often ask me about the benefits of couscous vs. quinoa. These two pantry staples might look similar at first glance, but they offer very different flavors, textures, and ...

This delicious quinoa avocado salad recipe from Cookie and Kate packs an entire day's worth of magnesium into one meal. As nutrition expert Lisa Moskovitz, RD tells us, “Magnesium is an essential ...

Even those staunchly opposed to New Year's resolutions have probably had a passing thought or two about eating more vegetables. To that end, salads are easy, light, and full of nutrients. But winter ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

See how to make a fiber- and protein-filled egg and quinoa recipe that only costs $1 per serving. It's dietitian-approved too! If you’re on a budget, cooking nourishing, nutrient-filled meals can feel ...