Journaling can be a relaxing and reflective hobby- especially when you get past writing for an imaginary audience.

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Discover the life-changing benefits of journaling with insights from 5 years of daily practice. Learn top exercises to boost ...

A student reflects on the positive effects journaling has had on their life, from a space to emotionally regulate to a way to ...

New to journaling? These 75 easy journaling prompts make it simple to start, reflect, and actually enjoy putting your thoughts on paper.

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us figure out how we really feel about something and then allow us to ...

That changed when I started testing NotebookLM, and one day, out of curiosity, I dropped in a few personal reflections. And ...

Stream-of-consciousness writing involves jotting down thoughts as they come, without worrying about grammar or structure. ...

Are you in need of a friend who you can trust implicitly? A confidante to whom you can reveal your innermost feelings without being judged, or a therapist to help you deal with stress or a traumatic ...

Begin your creative journaling journey with simple prompts. These can be questions or statements that encourage you to reflect on your day-to-day life or aspirations. For example, "What made me ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Between classes, work, and everything else on our plates, sometimes the simplest way to reset is just putting pen to paper.