In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

While the Covid-19 pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing and ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

If you want to lose weight, you need to maintain a calorie deficit, which means that you need to burn more calories than you consume. That's an overly simplistic way of looking at weight loss, though; ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

While we’re all under quarantine due to the coronavirus, it’s important to keep your body moving and to stay active. Jillian Paige Schafer, virtual trainer on Fyt, the nation’s largest personal ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both worlds. Isolation exercises like the classic bicep curl zone in on one ...