A strong pelvic floor is super important for overall well-being. It helps control bladder and bowel movements, improves posture, and can help to intensify intimacy by enhancing pleasure and orgasm ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

Strong pelvic floor muscles play a vital role throughout the female lifespan including pregnancy, the postpartum period, menopause and beyond. In addition to enhancing the sexual response, Kegel ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

Sexual wellness is a crucial part of overall health. Feeling good in your body positively impacts every area of your life. Adam & Eve provides products that work to support both physical health and ...

Every Wednesday and Friday, TechNode’s Briefing newsletter delivers a roundup of the most important news in China tech, straight to your inbox. Sign up The quantified self-movement now extends to ...

At first glance kegel balls may make you feel a little skittish and intimidated, but these handy little sex toy lookalikes are actually amazing and practical pelvic floor strengtheners. And in your ...

What's your relationship with the kegel? Most women have one, be it good or bad. The messaging — "do 20 per day for better sex!" or "stop your flow while you pee to tighten those muscles!" — typically ...