While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

Sometimes less really is more-especially when it comes to salads. With just five ingredients, you can whip up a fresh, ...

Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. As a refresher, the keto diet is all about staying within a set number of macros that keep you in ...

As I’ve cycled through fitness regimens and diets to get in shape for swimsuit season or for my overall health, I’ve always found them easy to follow in a vacuum, cooking at home for myself. But as ...

Chef Rocco DiSpirito shows "The View" how to make delicious keto-friendly meals. Chef Rocco DiSpirito's delicious dishes will actually make you want to take part in the popular keto diet! The author ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. Since the keto diet limits carbs, smoothies that contain high-carb ...

The ketogenic, or keto, diet is a very-low-carb, high-fat diet that has been shown to deliver several health benefits (1). While this way of eating can be inherently limiting, advancements in food ...