I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.
Women's Health

Use the bottoms-up kettlebell press for seriously strong shoulders and a stable core – here's how

If you're looking to build stronger, healthier shoulders and improve overall upper-body stability, the bottoms-up kettlebell press may be the unexpected exercise you haven't tried. Slightly trickier ...