Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Along with eating and breathing, sleeping is one of the most ...

Millions of America's kids will soon be heading back to school — and good sleep hygiene should be part of their daily routines to keep them healthy. But it's never too soon to get them into the ...

Less than 15% of kids are getting enough shut-eye, new research shows. But most of their parents think they do.

“[Sleep habits] are important for all brains. They’re especially important for developing brains,” said Dr. Gene Beresin. Mark Herz: This is GBH’s Morning Edition. With summer vacation just around the ...

No, seriously. I don’t think I’ve slept through the night in four years. What could be causing my sleep issues, you ask? I’m the mom of two young boys, ages 2 and 4, and they haven’t ever slept ...

SAN DIEGO — Doctors say sleep can be the best medicine but many people might not be getting enough after the time change this week. World Sleep Day is March 15. But it’s more than just catching up on ...

Getting enough sleep was tough even before the pandemic. With disrupted routines, extra screen time and the incredible amount of stress most people face now, sleep routines seem to have gone quickly ...

After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids ...

Gemma Paech is a board member of the Sleep Health Foundation The school holidays are here, and parents struggling to get their children to bed will no doubt be thinking: what is wrong with you? I ...