Our knees are hardworking joints, essential for everything from walking and running to simply standing up. Unfortunately, they are also prone to pain and injury. Whether you're an athlete looking to ...

This uncomfortable condition is increasingly common as you age. But it doesn’t mean you can’t work out. By Jen Murphy Jen Murphy was diagnosed with advanced knee osteoarthritis three years ago at 42.

Have you ever asked yourself how you can strengthen your knees and reduce stiffness, aches and pain as you age? Atrophy affects nearly every part of the body, but time tends to be especially unkind to ...