Waking up hungry at 2 a.m. isn’t unusual — but whether you should eat or go back to bed depends on what (and when) you’re ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Ever wondered if that tiny rumble in your stomach before bed could actually help you sleep better and even burn fat? It turns ...

Late night dinners can disrupt metabolism, worsen sleep, cause heartburn and raise diabetes risk. Learn practical tips to ...

It is time to take the timing of your meals seriously, as studies show that both skipping breakfast and eating dinner late ...