This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

The famous Greek philosopher Heraclitus was right. "The only constant in life is change." The last 12 months have certainly reinforced that viewpoint on a grand scale. In addition to grappling with an ...