Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to enhance shoulder width and strength. Incorporating lateral raises into your ...

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...

BRADENTON, Fla. — If the Pittsburgh Pirates were worried about Oneil Cruz’s lateral movement after missing almost all of last season with a fractured left ankle, they didn’t have to wait long to find ...

Daniels (knee), who is inactive for Sunday's game against the Raiders, is comfortable throwing and running forward, but his struggles with moving laterally was the main factor in Washington's decision ...