When I was in my twenties and thirties, I remember jumping right onto the basketball or tennis court, with no warmup. But, as I’m closing in on 60, I must prepare myself for workouts differently, ...

Stepping to the side can move your workout forward. The single-leg lateral squat works muscles that other one-leg exercises neglect, and it will also improve your strength in the traditional squat, ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

You won't always have an hour to exercise, but there are plenty of benefits to adding a little bit of extra activity into your day, no matter how short. This quick workout is a great option when ...

The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...

Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...