Are you looking to put on muscle and achieve a lean and athletic physique? As a trainer and nutritionist, I have worked with ...

The best foods to build muscle include items high in protein and low in saturated fat. That said, exercise and a well-balanced diet that also includes carbs and fats are the best for optimal results.

In a study published in the American Journal of Clinical Nutrition, researchers from the University of Illinois Urbana-Champaign analyzed how different post-workout meals affect muscle repair and ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

There are over 600 muscles in the human body — and keeping them strong is good for your health. In addition to increased joint health and stronger bones, gaining muscle mass can change the shape of ...

We all know lean protein is important, right? Essential for everything from building and repairing tissue post-workout to keeping you satiated, but how do you actually know you're getting enough? The ...

A small trial at the University of Illinois looked at how muscles respond after weight training when people eat different types of pork. Sixteen healthy adults trained their legs, then had either a ...

Leveraging artificial intelligence and the largest pediatric brain MRI dataset to date, researchers have now developed a growth chart for tracking muscle mass in growing children. The new study led by ...

As Prince Eric in "The Little Mermaid," Jonah Hauer-King was meant to be a "strong sailor boy." He trained like a bodybuilder and ate in a calorie surplus to put on lean muscle, his trainer said.